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Sanjit Bhattacharya

President of Red Stone Resources llc

Resilient Minds: 13 Habits You Shouldn't Have If You Want to Be One

Mental toughness is a priceless quality since it facilitates successful problem-solving in adversity. Although some people may be born with innate mental fortitude, most must work to achieve it. They do this in part by avoiding behaviours that sap mental strength. This essay will look at the 13 habits that mentally healthy and resilient people avoid.

Negative self-talk can be detrimental to one's self-esteem and mental health. Thus, mentally strong people try to prevent it. Instead of letting negative thoughts drag them down, they focus on encouraging words to themselves.

Comparing oneself to others is common, which can lead to feelings of inferiority and low self-esteem. The mentally robust avoid this and instead concentrate on their success.

The pursuit of perfection can stifle learning and development. Strong-minded people, on the other hand, avoid this flaw by aiming for incremental improvements rather than absolute perfection.

Strong-minded people know that ruminating on the past is counterproductive. They live in the now and strive to improve the future.

People with robust minds resist the temptation to become complacent in their personal and professional endeavours. They maintain their drive and purpose through a never-ending quest for knowledge.

Bad influences from those around you might have a bad effect on your mental health. Those with strong minds shield themselves from negativity and surround themselves with upbeat, encouraging companions.

Anxiety and stress levels can rise as a result of putting things off. Strong-minded individuals are immune to this flaw because they can set priorities and strive toward meeting those deadlines.

People with robust minds know better than to adopt a victim mentality, which can be debilitating and stunt development. Instead of blaming others for their problems, they accept responsibility for their own and actively seek answers.

Keeping a grudge hurts your mental health and might strain your relationships. People with healthy minds know better than to engage in this behaviour and instead focus on forgiving others and moving on from the past.

People's potential and dreams can be thwarted by their fears. Strong-minded individuals confront their worries head-on rather than letting them dictate their behaviour.

Mentally robust people are not easily consumed by their negative self-perceptions. They build their self-esteem and confidence by highlighting their positive qualities and accomplishments.

By emphasizing self-care and establishing limits, mentally healthy people are less likely to burn out. They have a healthy appreciation for the value of downtime, which they use to keep their minds sharp.

It can harm one's mental health to seek approval from others constantly. People who are mentally healthy and strong avoid this practice in favour of relying on their internal validation.

In sum, mental fortitude is an admirable quality that may be honed with practice and persistence. Mentally robust people know to steer clear of behaviours that sap their resilience and prioritize developing and maintaining mental toughness. One can build mental toughness and be better prepared to positively and resiliently face life's challenges by avoiding things like negative self-talk, comparisons, perfectionism, dwelling on the past, complacency, negative influences, procrastination, a victim mentality, holding grudges, fear, a negative self-image, burnout, and a need for external validation.

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